The Ascension Podcast

Episode 15·January 18, 2024

Do You Have An Honest Conscience?

with Preston Rutherford →

Tyzen sits with artist Preston Rutherford (Honest Conscience) on how creative expression moves what is dark and what is light. They trace Preston's path from college depression through freestyle and self-talk, and why constraints make value possible.

No constraint, no value. No constraint, no restraint. No restraint, no priorities. No priorities, no values. And if you're not operating from values then you're not appreciating yourself and reality to the degree that you really can.Preston Rutherford

Do You Have An Honest Conscience?, on The Ascension Podcast

Chapters 21

Show notes.

Show Notes

  • Preston’s all-in / all-out childhood and the early existential crisis of not feeling real
  • Depression in college and the climb back through jazz-hip-hop freestyle, writing, and giving the dark away through art
  • The edge of expression: Dave Chappelle, comedy, and why you only know where the line is once you cross it
  • Ideas as co-creation, ‘this is the limited edition’ of consciousness, and how constraints enable restraint, priorities, and values
  • Preston’s surgical self-talk practice (affirmations, binaural beats, his own recorded voice) and the birth of the Honest Conscience studio

Key Takeaways

  • Express the full spectrum, not just the high-vibe parts. Preston names that if he does not express the anger and darkness through his craft, he depresses. Giving it a place to live outside of him is what kept it from eating him alive.
  • You do not know where your edge is until you cross it. The conversation uses comedy and Dave Chappelle to show that going to the edge of your love, your negativity, or your truth is felt, not seen, and that leaders raise the bar by being willing to trigger.
  • Constraints create value. Because human life is the ‘limited edition,’ constraints force restraint, restraint reveals priorities, and priorities reveal values. Choosing presence in each now is the one constraint everyone shares.
Preston Rutherford

Meet the guest · Soul Fam

Honest Conscience

Artist · Freestyle & Self-Talk · Founder · Honest Conscience

Preston Rutherford, who creates as Honest Conscience, is an artist who moves what's dark and what's light through jazz-hip-hop freestyle, writing, and a surgical self-talk practice. Out of his own climb back from depression, he built Honest Conscience as a studio for giving the full spectrum of being human a place to live in the open.

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